With a personalized starting point, a targeted focus on goals and challenges, and an integrated, whole-person approach, our coaching journey is designed to support meaningful, sustainable transformation.
Personalized
Our journey begins with a personalized session to assess your current situation, aspirations, and goals. This foundation ensures our work is meaningful and aligned with what matters most to you.
Targeted
Together, we’ll identify your specific goals, along with the obstacles and opportunities that shape your path forward. Each step is intentional and focused on measurable progress.
Integrated / Whole Person Approach
You are more than your goals. Our process embraces an integrated, whole-person approach—considering all aspects of your life to support lasting, sustainable growth and transformation.
Lola is a professional, talented, grounded, and caring coach. She has a natural ability to build trust, conveying that she’s present, holding the space and actively listening. She brings a strong knowledge of somatic work and integrates that powerfully into her coaching process. Our time together helped me learn to tune into my body, gain awareness around my automatic reactions to situations and begin to find ways to respond more consciously and from a more empowered place inside myself. I’m so grateful to have had the chance to be coached by Lola! I can’t recommend her highly enough! — Colleen Perry
FAQs
What do you get?
We’ll work together through weekly or bi-weekly one-on-one sessions, guided by comprehensive assessments rooted in your personal goals. You’ll receive a personalized development plan along with practical tools to support your growth. Between sessions, I provide ongoing guidance and support via email, as well as curated tips, materials, and resources to help you navigate challenges and stay on track.
How will I feel?
More organized, centered and connected to what lies ahead and your unique path forward
What can an executive and life coach do for me?
An executive and life coach can support you as you identify your way to the next level of success. By building a relationship with my clients, I help clients stay motivated and on-task, helping them move forward with confidence.
How do I get started?
The first step is to schedule an introductory session. In that session, where we will get to know one another and determine the next steps in the process.
What kind of commitment do I need to make?
Every client jointly signs a commitment contract with their life coach. Together we set the terms of the commitment contract to fit your individual goals and plans.